Types of online therapy: a guide to key approaches
Choosing the right therapy approach can feel overwhelming when starting your search for a therapist, especially with so many types of therapy available. You’ve probably decided it's time to give therapy a go but you’re stuck with the question of...
“What type of therapy do I even need?”
How to choose the right type of online therapy approach
Choosing the right type of therapy approach is very personal. Online therapy isn’t just convenient - it’s effective, flexible, and full of possibilities. With so many therapeutic approaches available, you can find the support that works for you.
To help you decide what type of therapy you need, here are a few more tips:
If this helped clarify things, the next step is to have a look through our therapists.
Start with a free intro call
This free call helps you explore different therapy approaches and see which therapist feels right before committing to a session.
